Lacey Hickox Yoga
Follow On:
  • Home
  • Bio
  • Schedule
  • Teacher Training
  • Styles
  • Gallery
  • Contact
  • Resources
  • Media/Video

Hatha Flow

Picture












A meditative style of yoga used to build strength and alignment by holding poses for extended periods of time.  This style of yoga is great for practitioners of all levels!



​Partner Yoga

Vinyasa Flow

Picture
Vinyasa yoga links breath and movement to create a dynamic style of yoga. Poses are typically linked in a flowing sequence and allows practitioners to build their strength and balance while focusing on the breath.


Yin Yoga

Picture
Picture
Partner yoga is a companion based yoga practice where two people support each other in deepening their practice and often their
relationship.  Great for couples, friends, or strangers, partner yoga 
allows you to build trust and a better understanding of how the body 
works by relying on the synced movements of another individual.
Yin Yoga postures are more passive postures,  typically practiced seated. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. While yang-like yoga practices are more superficial, Yin offers a much deeper access to the body. It is most common to hold postures for three to five minutes.  The time spent in these postures is much like time spent in meditation. 
Powered by Create your own unique website with customizable templates.