Hatha Flow
An energy-replenishing style of yoga, used to build strength and good posture through the holding of poses for extended periods of time. This allows time for internal reflection and meditation. In addition to our regular Hatha yoga, we offer a Hatha Chakra flow that works through our Chakras from top to bottom. Partner Yoga
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Vinyasa Flow
Using our breath to guide and sync our poses, Vinyasa yoga is a faster paced yoga designed to get you sweating. This style of yoga is the choice for those who want a heart-pumping workout and wish to build their strength and balance while focusing on the breath.
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Yoga for two, Partner yoga is a companion based yoga where
two people use each other to deepen their practice and often their relationship. Great for couples, friends, or strangers, partner yoga allows you to build trust and a better understanding of how the body works by relying on the synced movements of another individual. |
Yin Yoga postures are more passive postures, mainly on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. While yang-like yoga practices are more superficial, Yin offers a much deeper access to the body. It is most common to hold postures for three to five minutes. The time spent in these postures is much like time spent in meditation. While in a Yin class you might notice similar postures to a yang class except they are called something else, on a basic level this is to help the students mind shift form yang to yin, active to passive.
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